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About Riki
Hi, I’m Riki Sahu — a passionate advocate for mental clarity, emotional balance, and holistic well-being. I share practical, science-backed insights and personal reflections to help you better understand your mind and nurture your mental health. Whether you're exploring ways to manage stress, build resilience, or simply learn how the brain works, my goal is to make complex topics simple, relatable, and empowering. With every blog, I aim to create a safe space where curiosity meets care — because your mental health matters. Let’s grow stronger, calmer, and more self-aware together.
mindset-A warm, inviting morning scene
Posted inSuccess

Morning Routines that Empower: Building a Mindset for Success

Introduction: The Day I Ditched the Snooze Button (And Found My Mindset) Let’s be honest: I used to be the queen of chaotic mornings. My old routine? Hit snooze three…
Posted by Riki May 27, 2025
energy-The 3-Pillar Formula to Sustaining Energy Levels (No Coffee Required!)
Posted inProductivity

The 3-Pillar Formula to Sustaining Energy Levels (No Coffee Required!)

Intro: The Day My Energy Bankruptced (And How I Rebuilt It) Two summers ago, I collapsed mid-Zoom call. Not metaphorically—literally. My laptop caught me as I face-planted onto the keyboard.…
Posted by Riki May 21, 2025
how to get rid of negative thoughts
Posted inMind

How to Break Free from Negative Thoughts and Find Lasting Peace

Hey there! Ever had one of those days where something goes wrong, and suddenly, it’s like your brain hits replay on the worst possible thoughts? Maybe it’s a fight with…
Posted by Riki May 21, 2025
subconscious
Posted inMind

Breaking Bad Habits: Rewiring Your Subconscious Patterns

Every year we vow “this time will be different” — I’ll quit coffee, eat healthier, or stop doomscrolling — yet by mid-January we’re back in the old routine. It’s not…
Posted by Riki May 17, 2025
state of mind
Posted inMind

State of Mind: The Wild Chaos Inside Your Head (and Why It Actually Matters)

Ever rolled out of bed and instantly got sucker-punched by a tidal wave of worries? Yeah, not exactly the breakfast of champions. But let’s be real—if you can just hit…
Posted by Riki May 15, 2025
mental health update- a girl practicing a mental health habit in a cozy, natural setting, such as a sunlit park or a home balcony with greenery
Posted inMind

10 Simple Mental Health Habits to Feel Better Every Day

Key Points Research suggests daily mental health habits like quality sleep, healthy eating, and exercise can improve well-being. It seems likely that social connections, mindfulness, and limiting screen time also…
Posted by Riki May 8, 2025

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Riki Sahu

Hi, I’m Riki Sahu — a passionate advocate for mental clarity, emotional balance, and holistic well-being. I share practical, science-backed insights and personal reflections to help you better understand your mind and nurture your mental health.

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    🔥 Calories Aren’t What You Think: My Kitchen Meltdown That Changed Everything
    by Riki
    June 19, 2025
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    The Great Egg Debate: Is Boiling Really Better Than Frying?
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    June 19, 2025
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    The Mind Mystery For Calming Your Mind
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Trending Post

  • Person having emotional moment with birthday cake and Calorie tracker
    🔥 Calories Aren’t What You Think: My Kitchen Meltdown That Changed Everything
    by Riki
    June 19, 2025
  • Person deciding between boiling or frying Eggs for breakfast at home
    The Great Egg Debate: Is Boiling Really Better Than Frying?
    by Riki
    June 19, 2025
  • Discipline - Beforeafter comparison How self-discipline techniques transform productivity and focus
    Why Self-Discipline Feels Impossible (And How to Fix It)
    by Riki
    June 18, 2025
  • consistency
    The Messy Truth About Consistency (And How to Actually Stick With Anything)
    by Riki
    June 18, 2025
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