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Person having emotional moment with birthday cake and Calorie tracker
🔥 Calories Aren’t What You Think: My Kitchen Meltdown That Changed Everything
June 19, 2025
Person deciding between boiling or frying Eggs for breakfast at home
The Great Egg Debate: Is Boiling Really Better Than Frying?
June 19, 2025
Discipline - Beforeafter comparison How self-discipline techniques transform productivity and focus
Why Self-Discipline Feels Impossible (And How to Fix It)
June 18, 2025
consistency
The Messy Truth About Consistency (And How to Actually Stick With Anything)
June 18, 2025
Taming the mind balancing chaos and clarity
The Mind Mystery For Calming Your Mind
June 14, 2025
anxiety
Anxiety and Me: How I Learned to Dance With the Monster in My Mind (Instead of Hiding Under the Covers)
June 14, 2025
The Practicing Mind
The Secret Sauce Nobody Told You About: Why “The Practicing Mind” Changes Everything
June 12, 2025
Middle Class
Beyond the 9-to-5: Why the Middle Class Needs a New Playbook (Before AI Changes Everything)
June 11, 2025
100 gm chicken protein
100 gm Chicken Protein vs. Plant-Based Alternatives: My Brutally Honest Take for Muscle Gain
May 31, 2025
Mindset-Empty dining table with placemats, lit candles, and a ‘no phones’ sign in the center. Cozy, intimate mood
Mindful Eating: How a Simple Mindset Shift Transformed My Relationship with Food
May 30, 2025
mindset-A warm, inviting morning scene
Morning Routines that Empower: Building a Mindset for Success
May 27, 2025
energy-The 3-Pillar Formula to Sustaining Energy Levels (No Coffee Required!)
The 3-Pillar Formula to Sustaining Energy Levels (No Coffee Required!)
May 21, 2025
how to get rid of negative thoughts
How to Break Free from Negative Thoughts and Find Lasting Peace
May 21, 2025
subconscious
Breaking Bad Habits: Rewiring Your Subconscious Patterns
May 17, 2025
state of mind
State of Mind: The Wild Chaos Inside Your Head (and Why It Actually Matters)
May 15, 2025
mental health update- a girl practicing a mental health habit in a cozy, natural setting, such as a sunlit park or a home balcony with greenery
10 Simple Mental Health Habits to Feel Better Every Day
May 8, 2025
Person having emotional moment with birthday cake and Calorie tracker
Posted inMindful Bite Nutrition

🔥 Calories Aren’t What You Think: My Kitchen Meltdown That Changed Everything

Picture this: I’m sobbing over a slice of birthday cake while my fitness tracker screams that I’ve burned exactly 227 calories on my morning walk. "Is this slice worth it?"…
Continue Reading
Posted by Riki June 19, 2025
Person deciding between boiling or frying Eggs for breakfast at home
Posted inMindful Bite Nutrition

The Great Egg Debate: Is Boiling Really Better Than Frying?

Ever stood in your kitchen at 7 AM, sleep-deprived and hungry, staring at a carton of eggs while mentally wrestling with this question? I certainly have. As someone who’s burned…
Continue Reading
Posted by Riki June 19, 2025
Discipline - Beforeafter comparison How self-discipline techniques transform productivity and focus
Posted inProductivity Success

Why Self-Discipline Feels Impossible (And How to Fix It)

Ever set a goal—exercise daily, write a book, wake up early—only to quit within weeks? I’ve been there too. My “running journey” started with fancy shoes and ended with dusty…
Continue Reading
Posted by Riki June 18, 2025
consistency
Posted inProductivity Success

The Messy Truth About Consistency (And How to Actually Stick With Anything)

Okay, let’s be brutally honest for a second. How many times have you started something – a new workout plan, a writing project, learning guitar, eating more vegetables – bursting…
Continue Reading
Posted by Riki June 18, 2025
Taming the mind balancing chaos and clarity
Posted inMind Productivity Success

The Mind Mystery For Calming Your Mind

Let’s be honest. Ever have one of those moments where you know exactly what you should do – hit the gym, eat the salad, finally start that project, bite your…
Continue Reading
Posted by Riki June 14, 2025
anxiety
Posted inMind Productivity

Anxiety and Me: How I Learned to Dance With the Monster in My Mind (Instead of Hiding Under the Covers)

Okay, deep breath. Seriously, take one with me right now. In… hold… and out. You know that funny feeling in your chest, like something really bad is going to happen—even…
Continue Reading
Posted by Riki June 14, 2025
The Practicing Mind
Posted inMind

The Secret Sauce Nobody Told You About: Why “The Practicing Mind” Changes Everything

Hey buddy, get your drink—I have to tell you something. Last Tuesday, I got really mad and stopped playing my guitar because I kept messing up the same part again…
Continue Reading
Posted by Riki June 12, 2025
Middle Class
Posted inSuccess

Beyond the 9-to-5: Why the Middle Class Needs a New Playbook (Before AI Changes Everything)

Hey friend, can we grab a virtual coffee for a minute? ☕ I need to talk about something that’s been bugging me. You know how we grew up hearing the…
Continue Reading
Posted by Riki June 11, 2025
100 gm chicken protein
Posted inUncategorized

100 gm Chicken Protein vs. Plant-Based Alternatives: My Brutally Honest Take for Muscle Gain

Imagine this: It’s 7 PM. I’m super hungry after lifting heavy things. I look at my plain chicken and feel a little sad. Then my friend, who doesn’t eat meat,…
Continue Reading
Posted by Riki May 31, 2025
Mindset-Empty dining table with placemats, lit candles, and a ‘no phones’ sign in the center. Cozy, intimate mood
Posted inMindful Bite

Mindful Eating: How a Simple Mindset Shift Transformed My Relationship with Food

Remember that time you devoured an entire bag of chips while binge-watching Netflix, only to realize—with a pang of guilt—that you barely tasted a single one? Yeah, me too. For…
Continue Reading
Posted by Riki May 30, 2025
mindset-A warm, inviting morning scene
Posted inSuccess

Morning Routines that Empower: Building a Mindset for Success

Introduction: The Day I Ditched the Snooze Button (And Found My Mindset) Let’s be honest: I used to be the queen of chaotic mornings. My old routine? Hit snooze three…
Continue Reading
Posted by Riki May 27, 2025
mindset-A warm, inviting morning scene
Posted inSuccess

Morning Routines that Empower: Building a Mindset for Success

Introduction: The Day I Ditched the Snooze Button (And Found My Mindset) Let’s be honest: I used to be the queen of chaotic mornings. My old routine? Hit snooze three…
Posted by Riki May 27, 2025
energy-The 3-Pillar Formula to Sustaining Energy Levels (No Coffee Required!)
Posted inProductivity

The 3-Pillar Formula to Sustaining Energy Levels (No Coffee Required!)

Intro: The Day My Energy Bankruptced (And How I Rebuilt It) Two summers ago, I collapsed mid-Zoom call. Not metaphorically—literally. My laptop caught me as I face-planted onto the keyboard.…
Posted by Riki May 21, 2025
how to get rid of negative thoughts
Posted inMind

How to Break Free from Negative Thoughts and Find Lasting Peace

Hey there! Ever had one of those days where something goes wrong, and suddenly, it’s like your brain hits replay on the worst possible thoughts? Maybe it’s a fight with…
Posted by Riki May 21, 2025
subconscious
Posted inMind

Breaking Bad Habits: Rewiring Your Subconscious Patterns

Every year we vow “this time will be different” — I’ll quit coffee, eat healthier, or stop doomscrolling — yet by mid-January we’re back in the old routine. It’s not…
Posted by Riki May 17, 2025
state of mind
Posted inMind

State of Mind: The Wild Chaos Inside Your Head (and Why It Actually Matters)

Ever rolled out of bed and instantly got sucker-punched by a tidal wave of worries? Yeah, not exactly the breakfast of champions. But let’s be real—if you can just hit…
Posted by Riki May 15, 2025
mental health update- a girl practicing a mental health habit in a cozy, natural setting, such as a sunlit park or a home balcony with greenery
Posted inMind

10 Simple Mental Health Habits to Feel Better Every Day

Key Points Research suggests daily mental health habits like quality sleep, healthy eating, and exercise can improve well-being. It seems likely that social connections, mindfulness, and limiting screen time also…
Posted by Riki May 8, 2025

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Riki Sahu

Hi, I’m Riki Sahu — a passionate advocate for mental clarity, emotional balance, and holistic well-being. I share practical, science-backed insights and personal reflections to help you better understand your mind and nurture your mental health.

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Recent Post

  • Person having emotional moment with birthday cake and Calorie tracker
    🔥 Calories Aren’t What You Think: My Kitchen Meltdown That Changed Everything
    by Riki
    June 19, 2025
  • Person deciding between boiling or frying Eggs for breakfast at home
    The Great Egg Debate: Is Boiling Really Better Than Frying?
    by Riki
    June 19, 2025
  • Discipline - Beforeafter comparison How self-discipline techniques transform productivity and focus
    Why Self-Discipline Feels Impossible (And How to Fix It)
    by Riki
    June 18, 2025
  • consistency
    The Messy Truth About Consistency (And How to Actually Stick With Anything)
    by Riki
    June 18, 2025
  • Taming the mind balancing chaos and clarity
    The Mind Mystery For Calming Your Mind
    by Riki
    June 14, 2025

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  • Person having emotional moment with birthday cake and Calorie tracker
    🔥 Calories Aren’t What You Think: My Kitchen Meltdown That Changed Everything
    by Riki
    June 19, 2025
  • Person deciding between boiling or frying Eggs for breakfast at home
    The Great Egg Debate: Is Boiling Really Better Than Frying?
    by Riki
    June 19, 2025
  • Discipline - Beforeafter comparison How self-discipline techniques transform productivity and focus
    Why Self-Discipline Feels Impossible (And How to Fix It)
    by Riki
    June 18, 2025
  • consistency
    The Messy Truth About Consistency (And How to Actually Stick With Anything)
    by Riki
    June 18, 2025
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